Strength and Conditioning with Day One Sports

Annandale partners with Day One Sports Performance to offer sport-specific summer strength and conditioning and is open to athletes going into 7th-12th grade. 

Information and registration is emailed to all students and families in April for the upcoming summer session.

2023 Summer Strength and Conditioning Registration

Workouts will run on Monday, Tuesday, and Thursdays from June 5-August 11.  Workouts will take place at the Annandale High School both indoors and outdoors in their athletic facilities.  We expect athletes to show up on time and try to have them be done at their listed end time.

6:45 - 8:00 am:  Grades 7-12 Coed
8:00 - 9:15 am:   Grade 10-12 Boys
9:00 - 10:15 am:  Grade 10-12 Girls
10:00 - 11:00 am:  Junior High Coed (Going into 7th/8th/9th grade)

The cost for the summer will be $150 per athlete.  **PRICE INCREASES TO $160 FOR REGISTRATIONS SUBMITTED AFTER 5/26**